How to stop stress dreams?

How to stop stress dreams

How to stop stressful dreams, how to sleep peacefully, how to sleep balanced Do we even have the power to consciously influence what we dream about? Anxiety and stress are part and parcel of our everyday hectic life, it would be difficult to find a person in today’s fast-paced world who does not experience varying degrees of stress in their daily life. Finding effective stress management techniques should be a priority in every individual’s life, as excessive stress, inadequate management of stress can lead to mental and physical complaints, which can lead to a rather poor quality of life. Technological advances of the 21st century, such as the QUEX S biofeedback device, allow us to consciously influence our body’s response to stress at the very first manifestation of stress, at the physiological level.